Prenatal yoga classes are one of the best forms of mind body exercise you can do during pregnancy. But there...
Archive for year: 2021
Breathwork and Meditation | Earth Element
60 minute breathwork and meditation class with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide...
Baby You’re A Star Vinyasa
60 minute vinyasa flow yoga with Amanda. This class focuses on making a series of star shapes with the body,...
5 Embarrassing Vinyasa Flow Yoga Mistakes You Can Learn From
Doing vinyasa flow yoga at home has no rules. You can practice in your underwear day or night, veer off...
2 Blocks and a Strap Vinyasa Flow Yoga
60 minute vinyasa flow yoga with Carolina. This class is perfect for tight shoulders and a compressed low back. In...
A Practical Guide To Yoga Classes For Beginners
You’ve heard that yoga is great for you and you’d like to give it a try, but you’re not sure...
Heavenly Stretch Sesh
20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...
A Practical Guide to Online Yoga Classes
Doing online yoga classes is not easy. It takes a certain type of personality to naturally have the will and...
Antidote
75 minute online yoga class with Carolina. Get ready for a dose of goodness with this low lunge extravaganza class....
3 Quick Tips About Prenatal Yoga Classes
Prenatal yoga classes are growing in popularity because of how great the benefits are. Pregnancy is filled with unknowns and...