60 minute yoga classes for beginners with Amanda. We all will experience low back discomfort at one point in our...
Archive for year: 2021
Supercharge Your Online Yoga Classes with Our FlowLIFT Workouts
Staying in shape is tough, especially as you slide into your forties. There’s no doubt that online yoga classes keep...
IT Band Stretch Vinyasa Flow
60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...
3 Prenatal Yoga Classes You and Baby Will Love
Prenatal yoga is one of the best things you can do for yourself during pregnancy. The breathing exercises and yoga...
How Vinyasa Flow Yoga Can Inspire Your Creativity
No matter what style of yoga you decide to do, it’s a great way to maintain a healthy body and...
Brighten Up Backbends
40 minute vinyasa flow yoga with Amanda. Backbends are known for their uplifting and energizing qualities. Enjoy this progressive flow...
5 Reasons Beginner Yoga Classes Help You Live Longer
Yoga makes you strong and flexible. But did you know that practicing beginner yoga classes regularly can potentially add years...
Breathwork and Meditation | Fire Element
60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...
What to Look for in Online Yoga Classes
When it comes to online yoga classes you’ve got plenty of options. There’s the big corporations with a handful of...
Rise and Shine Vinyasa
60 min vinyasa yoga videos online with Carolina. There is a misconception that you can’t do yoga early in the...