40 minute vinyasa flow yoga with Amanda. A strong and flexible spine is one of the most important benefits of...
Archive for month: June 2021
The Anatomy of Vinyasa Yoga for Beginners
So you finally decided to try yoga, hooray! Doing vinyasa yoga for beginners online is a great way to work...
Best Poses For Prenatal Yoga for the Third Trimester
Prenatal yoga is one of the best ways a woman can prepare for labor and delivery. It will also improve...
Shoulder Therapy Slow Flow
60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings,...
Supersonic Summer Flow
75 minute vinyasa flow online with Amanda. Amanda cooked up the perfect flow class to make this your go to...
Learn to Breathe With Kundalini Yoga Classes
Kundalini yoga classes are one of the best ways to learn powerful breathing techniques for better health. Breathing is free!...
The Magic Formula for Doing Advanced Online Yoga Classes
Have you been doing advanced online yoga classes for a while and feel like you’re stuck? Do you feel like...
Unraveling Kundalini & Breathwork with Sheel
75 minute kundalini and holotropic breathwork online with Sheel. For this class please have a bolster or pillow and a...
Pocketful Of Sunshine Vinyasa Yoga Sequence
60 minute vinyasa yoga sequence with Carolina. This class begins in an easy seated pose to build a solid connection...