75 minute kundalini with Sheel. For this class please have a bolster or pillow and a strap, and a journal...
Archive for year: 2020
How to Master Eight Crooks Pose
60 minute vinyasa with Carolina. Want to learn how to do 8 Crooks Pose? This difficult arm balance requires hip...
Charade of Duality
75 minute Kundalini class online with Sheel. For this class please have a bolster or folded blanket nearby. We will...
Everyday Flow
40 minute vinyasa with Amanda. This flow series strengthens and stretches the entire body in the perfect amount of time....
5 Surprising Health Benefits of Meditation
Meditating is a scientifically proven method to reduce stress, especially if you do it consistently. There are many different styles...
Dystopia / Utopia
75 minute kundalini online videos with Sheel. For this class please have a bolster or pillow and block nearby. If...
Shoulder Quickie
20 minute yoga for shoulders with Carolina. Take a quick break to open your shoulders with various poses that improve...
Relax & Unwind Slow Flow
60 minute slow flow with Jen. This beginner yoga sequence focuses on improving movement. Not just postures, but movement off...
The 5 Best Yoga Poses For Beginners
The sky is the limit when it comes to yoga poses for beginners. Some of them are very old, dating...
Fall Equinox-Lini: Kundalini for Discernment
75 minute Fall Equinox Kundalini with Sheel.For this class it would be beneficial to have a bolster, two blocks and...