75-minute vinyasa with Carolina. This vigorous vinyasa yoga sequence with Carolina includes a wide range of postures. Focus on twisting...
Archive for month: November 2019
Vinyasa Yoga Sequence For Beginners
Vinyasa yoga is one of the most popular styles of yoga practiced in the United States. Often times people associate...
Relax, Take It Easy
75 minute Kundalini with Sheel. The title of this week’s class comes from a slogan in the Al Anon program:...
What is Ashtanga Yoga with Michelle Hackett
The Eight Limbed Path of Ashtanga Yoga “Ashtanga” can be directly translated as “eight limbs.” More specifically, eight distinct, yet...
Burn Off the Crazy
75-minute Vinyasa class with Carolina. We all go to yoga for different reasons, but one thing is for sure, it...
Your Biggest Fan
75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...