75 minute kundalini with Sheel. Energies that oppress our Spirit Rising can be tangible or subtle. Perhaps it’s actual people...
Archive for month: April 2019
Ascension Symptoms
75 minute kundalini with Sheel. Note: The sound kicks in at 4:30…before the class begins. The microcosm of our reality...
Deep Yoga Stretch
60 minute slow flow with Jon. With all the fabulous vinyasa classes out there, sometimes we forget to slow down...
Welcome to Splitsville
60 minute vinyasa with Carolina. Doing the splits is a goal for a lot of students, and sometimes it may...
Yoga for IT Bands
75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and...
Hollow Back Girl
60 minute vinyasa with Amanda. Gwen Stefani says she ain’t no holler back girl, but does she know how awesome...