20 minute slow flow with Amanda. This Slow Flow class is the perfect remedy for tight hips or an irritated...
Archive for month: October 2017
Yoga Philosophy : The Koshas
Yoga begins for many as a physical pursuit that often ends up penetrating deeper layers of the self. This brings...
FlowLIFT Workout Class
40 minute flowlift with Amanda. Sign up for the dual FlowLIFT & yourBuddhi membership to get the best of both...
The Buddhi Special
40 minute vinyasa with Carolina. The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength,...
A Guideline for Meditation
Meditation is What You Are Everyone wants to be happy, but it seems like we all look for it in...