20 minute slow flow with Carolina. Having trouble getting your REMs? Need to disconnect from your day or just chill...
Archive for year: 2016
26AprilSeptember 17, 2019
Afternoon Pick-Me-Up
20 minute vinyasa with Carolina. This smooth flow of poses energizes the body and stretches the muscles that tighten up...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags lower back, workout, sweat, hips, shoulders, low back, heat1
26AprilSeptember 18, 2019
Summer Detox Flow
20 minute vinyasa with Carolina. With longer days and more time to be active outside, it’s important to remember to...
26AprilSeptember 18, 2019
Do The Splits
40 minute vinyasa with Amanda. This class is designed to prepare the body for coming into “the splits,” or Hanumanasana....
by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags sweat, hips, splits, hamstrings0
26AprilSeptember 18, 2019
Full Body Workout
40 minute advanced vinyasa with Amanda. Strengthen, sweat and stretch everything series of yoga poses and transitions. Practice flowing through...
by Amanda McCarrollin Advanced, 40 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, workout, sweat, advanced1
26AprilSeptember 18, 2019
Yoga for Athletes
40 minute vinyasa with Carolina. Yoga poses for athletes is the perfect compliment to your other physicial activities. Tight hamstrings...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, athletes, full body1
26AprilSeptember 18, 2019
Total Body Flow
40 minute beginner flow with Amanda. Try this simple yoga video for beginners to build heat, detox the body and...
26AprilJune 7, 2021
Arm Balances & Inversions
60 minute advanced vinyasa with Carolina. Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with...
by Carolina Vivasin Advanced, 60 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, detox, workout, sweat, advanced0
26AprilSeptember 18, 2019
Buddhi Lift
60 minute vinyasa with Carolina. Want a booty lift? Work your legs, hips and glute muscles with this powerful lower...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags sweat, workout, legs, booty0
26AprilSeptember 19, 2019
Release Neck & Shoulders
20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags beginner, neck, shoulders, relaxation0