We’re focusing on the concept of Asteya this month on the blog and in our online yoga videos to continue...
Archive for month: November 2016
Take it Easy
40 minute slow flow with Amanda. Most of us are constantly rushing from one thing to the next, filling our...
Decompression Session
40 minute vinyasa with Carolina. This class focuses on hip-opening poses and twists to decompress the spine and lower body....
Online Yoga Classes and Gear Giveaway!
Beat Black Friday Madness with our Online Yoga Giveaway! This time of year we need our Online Yoga classes more...
Online Yoga Videos for Low Back Pain
As a long time yoga instructor I continually hear from people the reasons yoga changed their life. It never gets...
Membership Yoga Videos for Mastering Inversions
Develop the skills for mastering inversions with our membership yoga videos. There are many benefits to going upside down such...
Online Yoga Videos for Relaxation
Not all Yoga Classes Have to be a Workout These days it seems like the most popular styles of yoga...
Yoga Video Membership for Busy Moms
As a mother of two young boys, I know how hard it is to make time for yoga. Whether you...
Master Your Thoughts
20 minute vinyasa with Carolina. To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s...