How to Target Your Abdominal Muscles with a Vinyasa Yoga Sequence Having a strong core goes far beyond the six...
Archive for tag: strong core
Yoga Abs
20 minute vinyasa with Carolina. Work your abs from every direction with yoga core exercises that yield better balance, more...
Six Pack Abs
40 minute vinyasa with Carolina. This strong class has heart-pumping exercises to zap belly fat and create abdominal strength. Sculpt...
Low Back Strength
20 minute vinyasa with Amanda. The key to a healthy low back is to create mobility and develop strength in...
Yoga for Core Strength
20 minute vinyasa with Carolina. Take the core challenge and work your abdominal muscles from all angles to experience more...
Teacher of the Month: Dylan Werner
One day I came across Dylan Werner on youTube and then I stalked him on Instagram and Facebook. I was...
Abs Challenge
For the month of April we are challenging you to dedicate at least three days out of the week...