75 minute vinyasa flow with Amanda. The breath and core are intimately connected during your yoga practice. Begin this class...
Archive for tag: energy
Magic Yoga Hands
75 minute vinyasa with Amanda. Practicing yoga gives us the opportunity to tune in to our energetic body. We are...
Wakeup Flow
20 minute vinyasa with Amanda. Feeling sluggish? This is a perfect yoga morning video to energize the body, awaken the...
Mood Lifter
40 minute vinyasa with Amanda. Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches...
Energizing Flow
20 minute vinyasa with Carolina. Need a pick-me-up? Get your blood pumping and sharpen your focus with this energizing class!...
The Energizer
20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow...
Healthy Heart
40 minute vinyasa with Carolina. Practice this class often to improve cardiovascular fitness and circulation. Move through a flow series...
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
yogaPhilosophy: The Gunas
Yoga describes three forces at play in the universe as the gunas, or guna. They are represented in nature and...
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...
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