75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Archive for tag: amanda mccarroll
That’s a Wrap!
75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...
Rotation Station
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
Lion Heart
75 minute Kundalini class with Amanda. When we are unaware of the goings-on in the cosmos, we may feel like...
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Magic Yoga Hands
75 minute vinyasa with Amanda. Practicing yoga gives us the opportunity to tune in to our energetic body. We are...
Flying Pigeon Yoga Sequence
60 minute vinyasa with Amanda. Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep...
Slow Flow Yoga Sequence
75 minute slow flow with Amanda. This slow flow yoga sequence is perfect for a wide variety of yoga students....
Teach Yourself Yoga
75 minute slow flow with Amanda. Practicing yoga is a great time to develop our intuition. Teach yourself yoga in...
Vinyasa for Everyone
75 minute vinyasa with Amanda. Vinyasa classes vary in their level of challenge depending on different factors. The teacher, sequence,...