40 minute advanced vinyasa with Amanda. Strengthen, sweat and stretch everything series of yoga poses and transitions. Practice flowing through...
Archive for tag: advanced
Arm Balances & Inversions
60 minute advanced vinyasa with Carolina. Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with...
Sweat Twist Detox
60 minute advanced vinyasa with Carolina. This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists...
Super Yogi II
40 minute advanced vinyasa with Carolina. A super strong class with advanced yoga poses and variations. Play with different types...
Handstand Training
20 minute advanced vinyasa with Amanda. Learning how to do a proper handstand requires strength, focus and confidence. Rather than...
Advanced Yoga Tricks
This class is geared towards advanced yoga practitioners who are comfortable in headstand and arm balances. Warm up the body...
Super Yogi | Twists
20 minute vinyasa with Carolina. A strong flow class that gets you deep into the spine with twists from every...
La Jolla Yoga Mini Flow | Bound Half Moon to Bird of Paradise
As you guys know, we’re suckers for practicing near the ocean. In this La Jolla Yoga Mini Flow we focused...
How to Do Locust Pose
Locust pose is a tough pose that has many variations and benefits. For example, it strengthens the muscles of the...