20 minute slow flow with Carolina. The holiday season is upon us and stress levels have a tendency to rise....
21NovemberNovember 21, 2019
Gut Buster
20 minute vinyasa with Amanda. Welcome to the holidays! It’s that time of year when we stuff our faces and...
7NovemberNovember 21, 2019
Float and Fly
20 minute vinyasa with Carolina. Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, Yoga VideosTags vinyasa, core strength, headstand, forearm stand, float, fly3
31OctoberNovember 21, 2019
Hippy Flow
20 minute slow flow with Amanda. This Slow Flow class is the perfect remedy for tight hips or an irritated...
17OctoberNovember 21, 2019
FlowLIFT Workout Class
40 minute flowlift with Amanda. Sign up for the dual FlowLIFT & yourBuddhi membership to get the best of both...
by Amanda McCarrollin 40 min, FlowLIFT, Videos, All LevelsTags core strength, squats, yoga with weights, Flow Lift, lunges, sweat, workout2
10OctoberNovember 21, 2019
The Buddhi Special
40 minute vinyasa with Carolina. The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength,...
19SeptemberNovember 21, 2019
Low Back Love
40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and...
by Amanda McCarrollin Beginner, 40 min, Videos, Slow FlowTags slow flow, relaxation, twists, low back, gentle flow, hip openers4
8AugustNovember 21, 2019
Twisting Detox Flow
40 minute slow flow with Amanda. This class incorporates a wide variety of twisting postures to strengthen the spine and...
18JulyNovember 21, 2019
Full Body Session
40 minute vinyasa with Carolina. Get your sweat on and try this full body session that perfectly combines stretching and...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags strength, stretch, yoga, vinyasa, arm balances, full body, online yoga, inversions7
23JuneNovember 21, 2019
Hips and Core
40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets...