75 minute kundalini with Sheel. When baseball scouts are evaluating players, they look at what is quantifiable. There are the...
Back Body Bonanza
75 minute vinyasa with Carolina. Back Body Bonanza with Carolina begins by building a strong foundation with the breath while...
Twist it Out Vinyasa
60 minute vinyasa with Magdalena. Twisting poses are detoxifying and balancing. In this sixty minute online vinyasa class with Magdalena,...
Obey, Serve LOVE, Excel
75 minute kundalini with Sheel. There is a teaching among the yogic scriptures that one’s Destiny is written on their...
Path of Most Resistance
75 minute vinyasa with Amanda. Life can be complicated and full of obstacles. This is why we often choose the...
Barbie Hips
60 minute vinyasa with Carolina. Having flexible and open hips feels amazing! For most of us the hips and muscles...
Flying Pigeon Yoga Sequence
60 minute vinyasa with Amanda. Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep...
Becoming a Sensory Human
75 minute kundalini with Sheel. According to kundalini, the brain has seven layers of neurons and 14 related sub levels...
“Uh-Oh” Guru to Wahe Guru
75 minute kundalini with Sheel. “Uh-Oh” Guru to Wahe Guru Sometimes when we go deep in a meditation or hold...
Ninja Training
60 minute vinyasa with Carolina. Do you ever wonder how some yogis seem to float through their practice as if...