75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and...
Archive for category: 75 min
Teach Yourself Yoga
75 minute slow flow with Amanda. Practicing yoga is a great time to develop our intuition. Teach yourself yoga in...
Spring Equinox Kundalini
75 minute kundalini with Sheel. The Spring Equinox coincides with a Supermoon in Libra this year. Libra is the sign...
Yoga is Paradise
75 minute vinyasa with Leah. During this 75 minute flow will make you feel like yoga is paradise. Leah leads...
God Shaped Hole
75 minute Kundalini with Sheel. “The fickle mind cannot comprehend the Divine frontiers.” Guru Nanak There is a restlessness that...
Open Sesame
75 minute vinyasa with Carolina. Have you ever wished you could just say, “Open Sesame”, and your hips would magically...
Vinyasa for Everyone
75 minute vinyasa with Amanda. Vinyasa classes vary in their level of challenge depending on different factors. The teacher, sequence,...
Yoga Blocks are Your Friends
75 minute slow flow with Amanda. Yoga blocks are the best. They make our arms longer and bring the floor...
The Sun is My Home
75 minute Kundalini with Sheel. There is a myth that the Greek God Helios and Goddess Vesta sit in the...
The Truth About Tantra
75 minute Kundalini with Sheel. Kundalini is much more than a school of yoga, it is a tantric system or...