75 minute vinyasa with Carolina. Live and On-Demand Classes Tune in with Carolina for live classes every week. You can also...
Archive for year: 2022
Summer Cool Down
20 minute slow flow with Amanda. Stretch out the hips and release tension in the lower back with this deep...
Jet Lag Pill
Jet Lag Pill is a 45-min vinyasa class focusing on poses to decompress the whole body. Be prepared to do...
Wring My Bell Vinyasa
60 minute vinyasa with Amanda. Flow through this series of twists that will wring out your digestive system and open...
Downdog is My Homeboy
75 minute vinyasa flow with Carolina. This challenging class has it all, but you’ll also explore many variations stemming from...
Fresh Summer Flow
20 minute vinyasa with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can also...
3 Yoga Poses You Should Be Doing Every Morning
Waking up tight, sore and misaligned is no fun. Try these three simple yoga poses to get your day started...
A Healthy and Happy Mom is a Better Mom
Being a Healthy Mom Requires a Few Key Ingredients The summer months are always tough on moms (and dads!). When...
Pick Me Up Flow
40 minute Online Vinyasa with Carolina Live and On-Demand Online Vinyasa Tune in with Carolina for live classes every week. You...
Hypnotic Mellow Flow
60 minute slow flow vinyasa with Amanda. Set sail for a smooth and rhythmic flow series to open the body...