60 minute online vinyasa yoga with Amanda. This class is devoted to lifting and opening the front of the body....
Archive for tag: yoga for the spine
Holiday Hoedown
60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...
God Lives in the Spine
“The spine and the brain are the altars of God. That’s where the electricity of God flows down into the...
Slow Flow Yoga Sequence
75 minute slow flow with Amanda. This slow flow yoga sequence is perfect for a wide variety of yoga students....
Oil Change : Lube up the Joints
60 minute vinyasa with Carolina. One of the many benefits of yoga is it’s positive impact on the joints, especially...