26AprilSeptember 17, 2019 Tone Arms & Abs 40 minute vinyasa with Carolina. This series of poses is designed to strengthen and tone the arms and abdominal muscles.... by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags core strength, abs, workout, sweat, surfers, upper body1
26AprilSeptember 17, 2019 Cardio Burn 20 minute vinyasa with Carolina. If you’re looking to burn some calories, sweat out toxins and tone up, this is... by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags cardio, core strength, inversions, workout, sweat2
26AprilSeptember 17, 2019 The Energizer 20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow... by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, full body, energy, cardio0
26AprilSeptember 17, 2019 Fat Burner 20 minute advanced vinyasa with Carolina. A cardio-based class to heat up the body and promote toning. Practice arm balances,... by Carolina Vivasin Advanced, 20 min, Videos, Super YogiTags fat burner, cardio, sweat, workout, core strength1
13AprilSeptember 17, 2019 Super Yogi | Twists 20 minute vinyasa with Carolina. A strong flow class that gets you deep into the spine with twists from every... by Carolina Vivasin Advanced, 20 min, Vinyasa, Videos, Buddhi Flow, Time, Super YogiTags super yogi, sweat, detox, workout, advanced, twists, spine, cardio2
