20 minute beginner flow with Amanda. One of the most important things you will learn practicing yoga is how to...
Archive for tag: relaxation
Breath-Centered Easy Flow
40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively...
Smooth & Steady Flow
Connecting the breath with movement in a smooth flow is the key to calming the mind during yoga practice. Flow...
Slow Flow | Backbends & Chest Openers
20 minute slow flow with Amanda. A smooth and gentle flow class that helps to lengthen the spine, decompress the...
How to Make Your Own Meditation Pillow
Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of...
Yoga for Sleep: Classes for Catching Some Zzz’s
Over 50% of American adults have sleep issues. Lack of sleep can contribute to depression, anxiety, aging skin and low...
5 Stretches to Release the Neck & Shoulders
We all experience neck and shoulder tension once in a while. Whenever I’m stressed out, my shoulders creep up to...
Main Goals Exercise #100daysofHeat
“A vision is a dream with a plan.” You have laid out your goals – personal, health & fitness, professional,...
Summer Challenge Starts Today!
Have you ever noticed how women focus more on the parts of themselves they are unhappy with rather than celebrating...
yogaPlaylist : Music for Relaxation
Listen on Spotify Intention Feat. Morley (feat. Morley) 2:26 EarthRise SoundSystem Nwahulwana 6:49 Orchestra Marrabenta Star De Moçambique & Wazimbo...