20 minute vinyasa with Carolina. Dive into inversions such as variations of headstand, assisted handstands, forearm stand and shoulder stand....
Archive for tag: inversions
Super Yogi I
40 minute advanced vinyasa with Carolina. Ever wonder how to do handstands, yoga arm balances and advanced backbends with ease? ...
Full Body Workout
40 minute advanced vinyasa with Amanda. Strengthen, sweat and stretch everything series of yoga poses and transitions. Practice flowing through...
Arm Balances & Inversions
60 minute advanced vinyasa with Carolina. Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with...
Super Yogi II
40 minute advanced vinyasa with Carolina. A super strong class with advanced yoga poses and variations. Play with different types...
Handstand Training
20 minute advanced vinyasa with Amanda. Learning how to do a proper handstand requires strength, focus and confidence. Rather than...
Cardio Burn
20 minute vinyasa with Carolina. If you’re looking to burn some calories, sweat out toxins and tone up, this is...
Tips for a Safe and Strong Headstand
Headstand is a popular pose that people are eager to practice. Some of its many benefits are that it relieves...
How to Do Locust Pose
Locust pose is a tough pose that has many variations and benefits. For example, it strengthens the muscles of the...
6 Surprising Reasons Why You Still Can’t Do a Handstand
Holding a handstand in the middle of the room without a wall seems like a pretty lofty goal. It just...