60 minute slow flow with Amanda. Connect with the earth and strengthen the lower body as you flow through this...
26AprilSeptember 17, 2019
26AprilSeptember 17, 2019
Slow Flow | Balance
40 minute slow flow with Amanda. This fluid sequence challenges your body and strengthens your proprioception. As we get older,...
26AprilSeptember 17, 2019
Slow Flow | Hips and Shoulders
20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags neck, shoulders, hips, relaxation0
26AprilSeptember 17, 2019
Please Your Knees
20 minute beginner flow with Amanda. People with knee problems often have trouble in yoga classes. It can be painful...
26AprilSeptember 17, 2019
Ease Low Back Pain
20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, VideosTags relaxation, twists, low back, healing1
26AprilSeptember 17, 2019
Breath & Movement
20 minute beginner flow with Amanda. One of the most important things you will learn practicing yoga is how to...
26AprilSeptember 17, 2019
Breath-Centered Easy Flow
40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively...
by Amanda McCarrollin Beginner, 40 min, Beginner Flow, VideosTags breath, beginner, relaxation, stress relief1
26AprilSeptember 17, 2019
Smooth & Steady Flow
Connecting the breath with movement in a smooth flow is the key to calming the mind during yoga practice. Flow...
26AprilSeptember 17, 2019
Slow Flow | Backbends & Chest Openers
20 minute slow flow with Amanda. A smooth and gentle flow class that helps to lengthen the spine, decompress the...
by Amanda McCarrollin Beginner, 20 min, Videos, Slow FlowTags relaxation, backbends, slow stretch, chest openers4