This simple sequence of postures stretches the hamstrings, quads, lower back and hips. It’s the perfect way to follow-up...
Summer Day Meal Plan
A perfect day of eating leaves me feeling clean, light and healthy. Five small plant-based meals throughout the day usually...
Main Goals Exercise #100daysofHeat
“A vision is a dream with a plan.” You have laid out your goals – personal, health & fitness, professional,...
yogaPlaylist: California Sun
Turn this up loud cuz it rocks! Listen on Spotify Ryan McMahon – I’ll Be Damned Mr. Probz – Waves...
Deviled Avocado “Eggs”
Thanks to Eric Salisbury for sharing this tasty recipe that plays off the classic deviled eggs. This version is vegan,...
Mastering Handstand from Standing Splits
What is a handstand? My teacher Chappy used to say that handstand is tadasana (mountain pose) upside down. The palms...
Dream your wildest dreams! #100daysofheat
I always have multiple ideas and visions jumbling around in my head. It is difficult to know what to focus...
Morning Porridge
I accidentally stumbled upon this great recipe the other morning when I couldn’t figure out what to eat for breakfast....
July Challenge : 100 Days of Heat
Idea + Action = Dream realized Are you sitting on a brilliant idea but don’t quite know how to make...
Teacher of the Month: Dylan Werner
One day I came across Dylan Werner on youTube and then I stalked him on Instagram and Facebook. I was...