Kundalini yoga classes are very different than the hatha or vinyasa classes you may have attended at the gym or...
Archive for month: April 2021
What Matters Most Online Kundalini Yoga
75 minute online kundalini yoga with Sheel. For this class please have a bolster or pillow, a cozy blanket, and...
5 Ways to Modify Vinyasa Yoga Classes for Beginners
As a beginner it’s challenging to take “all levels” classes simply because you don’t know how to do the poses,...
Boss Level Vinyasa Flow Yoga
60 minute vinyasa flow yoga with Carolina. Boss Level vinyasa begins on the back in Supta Baddha Konasana. This gentle...
Facing Our Fascia
75 minute Kundalini yoga online with Sheel. For this class please have a bolster or pillow, and a cozy blanket....
Honey Dipped Flow
40 minute vinyasa yoga class with Amanda. When you pour honey out of a jar, it comes out very slowly...
Breathwork for Open-Mindedness
75 minute kundalini and breathwork online with Sheel. For this class please have a bolster or pillow, a cozy blanket,...
Good Morning Vinyasa
20-min vinyasa online with Carolina. Get ready to start your day in the best way possible! This quick vinyasa class...
Twist & Sprout
60 minute vinyasa yoga online with Amanda. In this class get ready to twist and sprout. Meaning your spine is...