75 minute kundalini with Sheel. There is a teaching among the yogic scriptures that one’s Destiny is written on their...
Path of Most Resistance
75 minute vinyasa with Amanda. Life can be complicated and full of obstacles. This is why we often choose the...
Barbie Hips
60 minute vinyasa with Carolina. Having flexible and open hips feels amazing! For most of us the hips and muscles...
Flying Pigeon Yoga Sequence
60 minute vinyasa with Amanda. Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep...
Becoming a Sensory Human
75 minute kundalini with Sheel. According to kundalini, the brain has seven layers of neurons and 14 related sub levels...
“Uh-Oh” Guru to Wahe Guru
75 minute kundalini with Sheel. “Uh-Oh” Guru to Wahe Guru Sometimes when we go deep in a meditation or hold...
Ninja Training
60 minute vinyasa with Carolina. Do you ever wonder how some yogis seem to float through their practice as if...
God Lives in the Spine
“The spine and the brain are the altars of God. That’s where the electricity of God flows down into the...
Slow Flow Yoga Sequence
75 minute slow flow with Amanda. This slow flow yoga sequence is perfect for a wide variety of yoga students....
Balancing Act
60 minute vinyasa with Carolina. This steady vinyasa class taught by Carolina is filled with balancing yoga poses that will...