20 minute vinyasa with Amanda. Practice and learn these three sequences to warm up your students in a Vinyasa class....
Archive for year: 2016
26AprilNovember 19, 2019
Wrist Relief
40 minute vinyasa with Carolina. If you have wrist discomfort when you put weight on the hands in certain yoga...
26AprilDecember 6, 2018
Looping Sequences
Looping sequnces are a great way to freshen up your classes and give your students a break from vinyasas. This...
26AprilSeptember 17, 2019
Super Yogi I
40 minute advanced vinyasa with Carolina. Ever wonder how to do handstands, yoga arm balances and advanced backbends with ease? ...
by Carolina Vivasin Advanced, 40 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, backbends, advanced yoga0
26AprilSeptember 17, 2019
Basic Yoga Alignment
20 minute beginner flow with Amanda. Class 4 of the yourBuddhi Beginner Series Aligning the body properly in postures is...
26AprilSeptember 17, 2019
Yoga for Better Posture
20 minute slow flow with Carolina. Good posture starts from the ground up. Build strength and flexibility in the toes,...
by Carolina Vivasin Beginner, 20 min, Videos, Slow FlowTags ankles, feet, posture, alignment, yoga for better posture, standing poses0
26AprilSeptember 17, 2019
Series A & B
20 minute beginner flow with Amanda. Class 3 of the yourBuddhi Beginner Series To start from the beginning of the...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags sun salutation, beginners, basics0
26AprilSeptember 17, 2019
Heal Your Hamstrings
20 minute beginner flow with Amanda. Pain or injury in the hamstring can be a result of over-stretching or not...
26AprilSeptember 17, 2019
Dynamic Flow
20 minute beginner flow with Amanda. Class 2 of the yourBuddhi Beginner Series Building on what we learned in Class...
26AprilSeptember 17, 2019
Yoga for Anxiety
20 minute beginner flow with Amanda. We all experience stress on a daily basis and yoga for anxiety is the...