Amanda McCarroll @yomanda4
April 26, 2016

Heal Your Hamstrings

20 minute beginner flow with Amanda. Pain or injury in the hamstring can be a result of over-stretching or not properly warming up before a workout. These yoga poses for hamstrings are designed to strengthen and gently stretch the muscles in order to regenerate and prevent further injury. Heal Your Hamstring with Yoga from…

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