Listen on Spotify Have a Little Faith 3:54 Michael Franti & SpearheadBad 5:52 U2Facing East 3:44 Theivery CorporationWicked Funk ...
Archive for tag: yoga
5 Stretches to Release the Neck & Shoulders
We all experience neck and shoulder tension once in a while. Whenever I’m stressed out, my shoulders creep up to...
Yoga for Moms – The Naptime 20
When baby Leo takes his morning nap around 9am, I look around my house and see a disaster zone. There...
Stretches for a Healthy Lower Back
Practice these simple and safe stretches on a consistent basis to help prevent and relieve lower back discomfort. A few...
yogaPlaylist : Sweet Joint
Listen on Spotify Awake 4:44 Tycho Walking 5:09 Noiseshaper The Garden 6:16 Cut Chemist Soulmap (Eva Be...
Post-Workout Yoga Stretch
This simple sequence of postures stretches the hamstrings, quads, lower back and hips. It’s the perfect way to follow-up...
Mastering Handstand from Standing Splits
What is a handstand? My teacher Chappy used to say that handstand is tadasana (mountain pose) upside down. The palms...
Dream your wildest dreams! #100daysofheat
I always have multiple ideas and visions jumbling around in my head. It is difficult to know what to focus...
July Challenge : 100 Days of Heat
Idea + Action = Dream realized Are you sitting on a brilliant idea but don’t quite know how to make...
Teacher of the Month: Dylan Werner
One day I came across Dylan Werner on youTube and then I stalked him on Instagram and Facebook. I was...