75 minute vinyasa flow with Carolina. This challenging class has it all, but you’ll also explore many variations stemming from...
Archive for tag: vinyasa
Fresh Summer Flow
20 minute vinyasa with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can also...
A Healthy and Happy Mom is a Better Mom
Being a Healthy Mom Requires a Few Key Ingredients The summer months are always tough on moms (and dads!). When...
Yoga Playground
60 minute vinyasa online with Amanda. Arm balance and inversions are fun to try and help you to engage deep...
Vinyasa for the Hips and Pelvic Floor
60 minute Vinyasa Yoga Sequence for the Hips and Pelvic Floor. The pelvic floor is a very important area of...
Core, Inversions and Backbends
60 minute ashtanga vinyasa flow online with Michelle. When faced with a difficult situation, the mind will often tell you...
Do Vinyasa Flow Yoga Classes Without Injury
Vinyasa flow yoga classes can sometimes move at a quick, steady pace, especially during the warm up. Since they’re usually...
Muscle Memory
60 minute online vinyasa yoga with Carolina. Each of Carolina’s classes start off slow to build a solid connection with...
Focused and Steady Vinyasa
60 minute vinyasa flow yoga sequence online with Melody. This class is less about speed and more about working through...
