17OctoberOctober 17, 2022 Easy Does It Slow Flow 60 minute slow flow with Amanda. Begin class with a slow, deep hip opening sequence to release tension in the... by Amanda McCarrollin Beginner, 60 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags pigeon, hips, lower back1
22AugustAugust 16, 2022 Summer Cool Down 20 minute slow flow with Amanda. Stretch out the hips and release tension in the lower back with this deep... by Amanda McCarrollin Beginner, 20 min, Videos, Slow Flow, yoga, Yoga VideosTags pigeon, hips, lower back, slow flow0
13JanuaryJune 4, 2020 Twisted Pigeon 75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure... by Buddhi Adminin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags yoga vinyasa flow video, vinyasa flow video, yoga vinyasa video, vinyasa yoga video, pigeon, upper back, twists, shoulders, hips, headstand, inversions, arm balances1
20MayDecember 1, 2019 Flying Pigeon Yoga Sequence 60 minute vinyasa with Amanda. Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep... by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags amanda mccarroll, arm balances, hip openers, pigeon, yoga with Amanda, flying pigeon1
26AprilNovember 21, 2019 Advanced Hip Openers 60 minute advanced class with Amanda. This class helps create a deep opening in your center – the hips from... by Amanda McCarrollin Advanced, 60 min, Videos, Super YogiTags arm balances, hanumanasana, hips, splits, hummingbird, hip openers, advanced hip openers, pigeon, king pigeon1
