10JanuaryJanuary 13, 2022 Deep Hip Release Slow Flow Slow flow yoga online with Amanda. Take this deep hip release class to not only increase mobility in the hips... by Amanda McCarrollin Beginner, 60 min, Videos, Slow Flow, yoga, Yoga VideosTags lower back, posture, beginners, hips, core, gentle1
15MarchMarch 10, 2021 Sleepy Time Stretch 20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before... by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, All Levels, Slow Flow, yoga, Yoga VideosTags yoga for sleep, breathwork, gentle, insomnia, breathing1
26AprilNovember 21, 2019 Deep Chill 40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on... by Amanda McCarrollin Beginner, 40 min, Videos, Slow FlowTags relax, easy, chill, mellow, gentle, smooth, deep chill1
26AprilSeptember 19, 2019 The Works 20 minute advanced vinyasa with Carolina. A gentle stretch class that targets your whole body. Create mobility in the hips,... by Carolina Vivasin Advanced, 20 min, Vinyasa, Videos, Super YogiTags hips, hamstrings, shoulders, spine, stretch, gentle, back, fullbody1
26AprilNovember 21, 2019 Relax & Meditate 40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a... by Carolina Vivasin Beginner, 40 min, Beginner Flow, Videos, Slow FlowTags meditation, gentle, meditate, relax, sleep, anxiety, yoga for anxiety2
26AprilNovember 21, 2019 Detox Twists & Open Hips 60 minute slow flow with Carolina. Twists help to detoxify the internal organs and open the thoracic spine. This gentle... by Carolina Vivasin Beginner, 60 min, Videos, Slow FlowTags detox, twists, gentle, twist0
