This class is geared towards advanced yoga practitioners who are comfortable in headstand and arm balances. Warm up the body...
Archive for tag: arm balances
The Secret to Doing Arm Balances
In the beginning of our yoga journey, arm balances seem to be a distant goal. They are tough to master...
New yogaTip! One-legged Crane
One legged crane, or eka pada bakasana, requires both upper body and core strength. Connect to your abdominal muscles so...
Mastering Handstand from Standing Splits
What is a handstand? My teacher Chappy used to say that handstand is tadasana (mountain pose) upside down. The palms...
Teacher of the Month: Dylan Werner
One day I came across Dylan Werner on youTube and then I stalked him on Instagram and Facebook. I was...
Workshop: Arm Balances, Inversions & Floating Techniques
Join Carolina Vivas for two hours that will power-up your yoga practice! Arm balances, inversions, and floating techniques are not...
Briohny Smyth : Featured Yogi
When I saw your video I was floored. The grace and strength you demonstrated coupled with the artful angles captured...