40 minute vinyasa with Carolina. The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength,...
Archive for: Carolina
18JulyNovember 21, 2019
Full Body Session
40 minute vinyasa with Carolina. Get your sweat on and try this full body session that perfectly combines stretching and...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags yoga, vinyasa, arm balances, inversions, full body, stretch, online yoga, strength7
13JuneNovember 21, 2019
Heat it Up Arm Balances
20 minute vinyasa with Carolina. Working on arm balances challenges our physical body and teaches us to practice perseverance. These...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags heat, workout, inversions, arm balances, challenge, vinyasa3
22NovemberNovember 21, 2019
Decompression Session
40 minute vinyasa with Carolina. This class focuses on hip-opening poses and twists to decompress the spine and lower body....
7NovemberNovember 21, 2019
Master Your Thoughts
20 minute vinyasa with Carolina. To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s...
10SeptemberNovember 21, 2019
Yoga for Surfers | Low Back and Shoulders
20 minute vinyasa with Carolina. This energetic 20-minute class is designed to stretch out the low back and loosen up...
2SeptemberAugust 6, 2021
Yoga for Surfers | Balance and Stability
20 minute beginner class with Carolina. Surfing requires balance in order to stay up on the board once you take...
10AugustJune 7, 2021
Super Yogi | Deep Binds
40 minute advanced class with Carolina. Binding postures require chest and shoulder flexibility along with a strong and open upper...
20JuneAugust 6, 2021
Stability and Balance
40 minute vinyasa with Carolina.This dynamic class has all types of balancing postures to strengthen the ankles, legs and core....
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags core strength, balance, feet, legs, core, agility, stability2
26AprilNovember 21, 2019
Balance & Agility
20 minute slow flow with Carolina. Improve balance with poses that challenge your proprioception and concentration. This video includes tree...