Whenever I feel a cold coming on, I dive head first into a vat of garlic and/or onions. It’s not...
Archive for category: Yoga Health
Carrot & Endive Pressed Salad
This recipe is inspired by The Kind Diet by Alicia Silverstone. Leafing through the pages I stopped at her pressed...
Coco Crunch
I discovered these the other day after I paid like a thousand dollars for a similar version at Wholefoods (this...
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...
Yoga for Sleep: Classes for Catching Some Zzz’s
Over 50% of American adults have sleep issues. Lack of sleep can contribute to depression, anxiety, aging skin and low...
Cashew Cream
We are obsessed! Cashew cream is easy to make and can be used to dress up fruit, snacks and desserts....
Stretches for a Healthy Lower Back
Practice these simple and safe stretches on a consistent basis to help prevent and relieve lower back discomfort. A few...
Raw Banana Berry Ice Cream
It’s summer time! and who doesn’t love ice cream on a nice, hot day? Well, I think we found the...
Post-Workout Yoga Stretch
This simple sequence of postures stretches the hamstrings, quads, lower back and hips. It’s the perfect way to follow-up...
Summer Day Meal Plan
A perfect day of eating leaves me feeling clean, light and healthy. Five small plant-based meals throughout the day usually...