60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...
Archive for category: Videos
The Roots Vinyasa Yoga Sequence
60-minute vinyasa with Carolina. Ready to work on legs? This grounding vinyasa yoga sequence takes it back to the roots with...
The Re-Entry | Kundalini Class Online
75 minute kundalini class online with Sheel. How do you feel about how you will navigate your re-entry as the...
Get in the Groove
60 minute vinyasa with Amanda. This vinyasa yoga online class was designed to optimize the flow of energy through your...
The Anti-Preneur Kundalini Online
75 minute kundalini online with Sheel. Yoga refers often to the five elements of earth, water, fire, air, and ether....
Master the Headstand Vinyasa Yoga Video
60 minute vinyasa yoga video with Jon. There is more than meets the eye when it comes to headstand pose....
Half & Half
75 minute vinyasa class with Carolina. This fun yoga video online is equal parts flexibility and strength. If you’ve been...
Waistline Medicine
60 minute online vinyasa yoga with Amanda. When we say the word “waistline” most people think about weight loss. But...
Tame the Mind Slow Flow
60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get...
Hips Don’t Lie
75 min vinyasa with Carolina. The hips are a very important part of our anatomy. They support our upper bodies...