75 minute online yoga class with Carolina. Get ready for a dose of goodness with this low lunge extravaganza class....
Author archive for: Carolina Vivas
The Anatomy of Vinyasa Yoga for Beginners
So you finally decided to try yoga, hooray! Doing vinyasa yoga for beginners online is a great way to work...
The Magic Formula for Doing Advanced Online Yoga Classes
Have you been doing advanced online yoga classes for a while and feel like you’re stuck? Do you feel like...
Pocketful Of Sunshine Vinyasa Yoga Sequence
60 minute vinyasa yoga sequence with Carolina. This class begins in an easy seated pose to build a solid connection...
Turbo Charged Vinyasa Flow Online
75-minute class vinyasa flow online with Carolina. Want a class that has it all? Look no further! This vinyasa class...
Vinyasa Yoga for Beginners
Most yoga beginners are scared to go to group classes. We’ve heard that it’s intimidating to show up to an...
Do Vinyasa Flow Yoga Classes Without Injury
Vinyasa flow yoga classes can sometimes move at a quick, steady pace, especially during the warm up. Since they’re usually...
Hipster Vibes
20-min vinyasa yoga online with Carolina. Try this 20 minute hip-focused class after working out or right before bed. It’s...
Shenell Malloy: I Survived Brain Cancer and Changed My Lifestyle Forever
Our friend Shenell Malloy was diagnosed with stage four brain cancer a few years ago. She not only beat it...
5 Ways to Modify Vinyasa Yoga Classes for Beginners
As a beginner it’s challenging to take “all levels” classes simply because you don’t know how to do the poses,...