60 minute slow flow yoga sequence with Amanda. Slow flow classes are an excellent way to gradually build a balance...
Author archive for: Amanda McCarroll
Take the Plunge! Cold Water Makes Magic Happen.
Cold Water Plunges Are Free and Uncomplicated The wellness industry is a dizzying mess of recommendations that very often...
3 Reasons to Stick with Online Yoga Classes
Hallelujah! After a year of pandemic mayhem, the US is finally opening back up again. People are gradually returning to...
Sporty Spice Vinyasa Flow Yoga
60 minutes vinyasa flow yoga with Amanda. Sporty spice loves to workout but she also needs to stretch. This class...
5 Best Yoga For Beginners Classes
Everybody seems to be talking about how great yoga for beginners is for you. Well you know what? They’re right!...
Super Uplifter Vinyasa
60 minute vinyasa yoga online with Amanda. Sometimes you need a full body vinyasa class that checks all the boxes....
Sunflower Wraps From The Juiciest Fruit
Welcome to Week 3 of the FlowLIFT and Yoga Challenge! This week’s recipe from The Juiciest Fruit is a vegan...
Kundalini Yoga Classes: Everything You Need to Know
Kundalini yoga classes are very different than the hatha or vinyasa classes you may have attended at the gym or...
Honey Dipped Flow
40 minute vinyasa yoga class with Amanda. When you pour honey out of a jar, it comes out very slowly...
Twist & Sprout
60 minute vinyasa yoga online with Amanda. In this class get ready to twist and sprout. Meaning your spine is...