60-minute online vinyasa class with Carolina. Explore deep, long forward folds throughout this class for an intense feeling of release...
Author archive for: Amanda McCarroll
3 Great Reasons To Do Kundalini Yoga Classes
What is kundalini yoga? We get a lot of questions about the different styles of yoga that are offered on...
Hips, Balance and Binds
60 minute vinyasa flow yoga with Amanda. This class is a combination of balancing postures, deep hip openers and some...
What’s the Difference Between Slow Flow and Vinyasa?
What exactly is the difference between slow flow and vinyasa? When you’re looking for online yoga, it’s important to understand...
Bound Twists
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...
Get in the Groove
60 minute vinyasa with Amanda. This vinyasa yoga online class was designed to optimize the flow of energy through your...
Try This Online Yoga Sequence For Beginners
Yoga is the most beneficial when you do it consistently. But it doesn’t necessarily have to always be a full...
Waistline Medicine
60 minute online vinyasa yoga with Amanda. When we say the word “waistline” most people think about weight loss. But...
