30JuneJune 30, 2016 http://buddhiyoga1.wpengine.com/wp-content/uploads/2016/06/pigeon-flow.mp3Pigeon Flow Our latest audio class features a warm-up flow with pigeon pose weaved in and works up to deeper variations of... by myles goldenin Audio0
29JuneJune 29, 2016 https://yourbuddhi.com/wp-content/uploads/2016/06/inversions-and-arm-balances.mp3Arm Balance and Inversion Flow This flow series is specifically designed to warm up the hips, core and upper body so that you can more... by myles goldenin Audio0
21JuneJune 19, 2022 Back Strength & Hip Flexibility 20 minute slow flow with Amanda. This mellow class warms up your spine muscles with gentle backbends and increases flexibility... by Amanda McCarrollin Beginner, 20 min, Videos, Slow FlowTags surf, surf yoga, yoga for surfers2
20JuneNovember 21, 2019 Heart Opening Flow 40 minute slow flow with Amanda. Much of what we do in our daily routines causes us to round our... by Amanda McCarrollin Beginner, 40 min, Videos, Slow FlowTags shoulders, heart, Heart openers, chest scretches, back strengtheners, upper back3
20JuneAugust 6, 2021 Hamstrings & Low Back Stretch 40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this... by Amanda McCarrollin Beginner, 40 min, Videos, Beginner FlowTags yoga for low back pain, hamstrings, low back2
20JuneAugust 6, 2021 Stability and Balance 40 minute vinyasa with Carolina.This dynamic class has all types of balancing postures to strengthen the ankles, legs and core.... by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags stability, agility, core, legs, feet, balance, core strength2
