Our latest audio class features a warm-up flow with pigeon pose weaved in and works up to deeper variations of this awesome hip-opening pose. Great for decompressing the low back and creating more flexibility in the hamstrings….
Our latest audio class features a warm-up flow with pigeon pose weaved in and works up to deeper variations of this awesome hip-opening pose. Great for decompressing the low back and creating more flexibility in the hamstrings….