75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Archive for tag: hip openers
21OctoberNovember 2, 2019
Natural Pain Killer
60 minute vinyasa with Carolina. This all levels class is a rigorous full body practice that challenges the body and...
by Carolina Vivasin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags vinyasa, stress relief, relaxation, hip openers, carolina8
20MayDecember 1, 2019
Flying Pigeon Yoga Sequence
60 minute vinyasa with Amanda. Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep...
19SeptemberNovember 21, 2019
Low Back Love
40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and...
by Amanda McCarrollin Beginner, 40 min, Videos, Slow FlowTags slow flow, relaxation, twists, low back, gentle flow, hip openers4
24NovemberNovember 21, 2019
Take it Easy
40 minute slow flow with Amanda. Most of us are constantly rushing from one thing to the next, filling our...
22NovemberNovember 21, 2019
Decompression Session
40 minute vinyasa with Carolina. This class focuses on hip-opening poses and twists to decompress the spine and lower body....
26AprilNovember 21, 2019
Advanced Hip Openers
60 minute advanced class with Amanda. This class helps create a deep opening in your center – the hips from...
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