26AprilNovember 20, 2019 Powerful Legs 20 minute vinyasa with Carolina. Power up your legs with this short cardio-based class filled with lunges and other poses... by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags legs, lunges, cardio, hip flexors, lower body, glutes0
26AprilSeptember 17, 2019 Cardio Burn 20 minute vinyasa with Carolina. If you’re looking to burn some calories, sweat out toxins and tone up, this is... by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags cardio, core strength, inversions, workout, sweat2
26AprilSeptember 17, 2019 The Energizer 20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow... by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, full body, energy, cardio0
26AprilSeptember 17, 2019 Healthy Heart 40 minute vinyasa with Carolina. Practice this class often to improve cardiovascular fitness and circulation. Move through a flow series... by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags heart, workout, full body, energy, cardio0
26AprilSeptember 17, 2019 Fat Burner 20 minute advanced vinyasa with Carolina. A cardio-based class to heat up the body and promote toning. Practice arm balances,... by Carolina Vivasin Advanced, 20 min, Videos, Super YogiTags fat burner, cardio, sweat, workout, core strength1
13AprilSeptember 17, 2019 Super Yogi | Twists 20 minute vinyasa with Carolina. A strong flow class that gets you deep into the spine with twists from every... by Carolina Vivasin Advanced, 20 min, Vinyasa, Videos, Buddhi Flow, Time, Super YogiTags super yogi, sweat, detox, workout, advanced, twists, spine, cardio2
