20 minute vinyasa with Amanda. Practice and learn these three sequences to warm up your students in a Vinyasa class....
26AprilDecember 6, 2018
Looping Sequences
Looping sequnces are a great way to freshen up your classes and give your students a break from vinyasas. This...
26AprilSeptember 17, 2019
Yoga for Better Posture
20 minute slow flow with Carolina. Good posture starts from the ground up. Build strength and flexibility in the toes,...
by Carolina Vivasin Beginner, 20 min, Videos, Slow FlowTags ankles, feet, posture, alignment, yoga for better posture, standing poses0
26AprilSeptember 17, 2019
Series A & B
20 minute beginner flow with Amanda. Class 3 of the yourBuddhi Beginner Series To start from the beginning of the...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags sun salutation, beginners, basics0
26AprilSeptember 17, 2019
Heal Your Hamstrings
20 minute beginner flow with Amanda. Pain or injury in the hamstring can be a result of over-stretching or not...
26AprilSeptember 17, 2019
Dynamic Flow
20 minute beginner flow with Amanda. Class 2 of the yourBuddhi Beginner Series Building on what we learned in Class...
26AprilSeptember 17, 2019
Yoga for Anxiety
20 minute beginner flow with Amanda. We all experience stress on a daily basis and yoga for anxiety is the...
26AprilSeptember 18, 2022
Yoga for Sleep
20 minute slow flow with Carolina. Having trouble getting your REMs? Need to disconnect from your day or just chill...
26AprilSeptember 19, 2019
Release Neck & Shoulders
20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags beginner, neck, shoulders, relaxation0
26AprilApril 22, 2020
Grounding Flow
60 minute slow flow with Amanda. Connect with the earth and strengthen the lower body as you flow through this...