20 minute slow flow with Amanda. This mellow class warms up your spine muscles with gentle backbends and increases flexibility...
20JuneNovember 21, 2019
Heart Opening Flow
40 minute slow flow with Amanda. Much of what we do in our daily routines causes us to round our...
20JuneAugust 6, 2021
Hamstrings & Low Back Stretch
40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
26AprilNovember 21, 2019
Balance & Agility
20 minute slow flow with Carolina. Improve balance with poses that challenge your proprioception and concentration. This video includes tree...
26AprilNovember 21, 2019
Deep Chill
40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on...
26AprilNovember 21, 2019
Yoga for Tight Hips
20 minute beginner flow with Amanda. Yoga is the perfect remedy for tight hips from running, cycling, and sitting for...
26AprilNovember 21, 2019
Yoga for Shoulder Recovery
20 minute beginner flow with Amanda. When healing from a shoulder injury or surgery, it is best not to put...
26AprilNovember 21, 2019
Slow Flow | Deep Sleep
20 minute slow flow with Amanda. It is very common to have trouble falling asleep. If you lie awake at...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, Videos, Slow FlowTags yoga for sleep, sleep, insomnia, calming, relaxation0
26AprilNovember 21, 2019
Sun Salutations
20 minute beginner flow with Amanda. Sun Salutations help to create heat and connect breath with movement. They are a...
26AprilNovember 21, 2019
Beginner Flow
40 minute beginner flow with Amanda. Mags40minBegFlow from yourBuddhi.com on Vimeo.