60 minute vinyasa with Amanda. Get lifted in a variety of ways in this new hour long flow. Breathe deep...
Archive for category: Advanced
Inner Compass
60 minute vinyasa with Carolina. Looking for answers? Look inward to the breath and body for your set of instructions....
Bound to Twist
60 minute vinyasa with Amanda. An hour filled with deep twists and binds. Great for shoulders, hammies and spine. Grab...
Superwoman Vinyasa
40 minute vinyasa online with Carolina. Flow through a warm-up series to prepare the body for this fun series of...
Yoga Playground
60 minute vinyasa online with Amanda. Arm balance and inversions are fun to try and help you to engage deep...
Arm Balance Play Vinyasa
40 minute vinyasa yoga sequence with Carolina. This quick and effective class will have you sweating quickly and playing with...
Core, Inversions and Backbends
60 minute ashtanga vinyasa flow online with Michelle. When faced with a difficult situation, the mind will often tell you...
Hip Opening Extravaganza
75 minute vinyasa with Amanda. Get ready to loosen up! The best of our online yoga classes live are recorded...
How to Master Eight Crooks Pose
60 minute vinyasa with Carolina. Want to learn how to do 8 Crooks Pose? This difficult arm balance requires hip...
Solid as a Rock Online Vinyasa Yoga
60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...