We started teaching vinyasa flow yoga back in 2005 in our mid-20s. We were excited, enthusiastic and green as can...
Archive for month: September 2021
Yoga With A Wall Online Vinyasa Flow
75 minute online vinyasa flow with Carolina. Yoga with a wall is a strong vinyasa class focusing on alignment as...
Breathwork & Meditation | Water Element
60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...
3 Beginner Yoga Classes That Will Get Any Newbie Hooked
So you want to start doing beginner yoga classes but you don’t know where to start? yourBuddhi is the answer...
Low Back Remedy
60 minute yoga classes for beginners with Amanda. We all will experience low back discomfort at one point in our...
Supercharge Your Online Yoga Classes with Our FlowLIFT Workouts
Staying in shape is tough, especially as you slide into your forties. There’s no doubt that online yoga classes keep...
IT Band Stretch Vinyasa Flow
60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...
3 Prenatal Yoga Classes You and Baby Will Love
Prenatal yoga is one of the best things you can do for yourself during pregnancy. The breathing exercises and yoga...