40 minute vinyasa with Carolina. This class focuses on Bird of Paradise poses from the standing, balancing and reclined positions....
Filter By
- Total Videos: 239
26AprilSeptember 17, 2019
Cardio Burn
20 minute vinyasa with Carolina. If you’re looking to burn some calories, sweat out toxins and tone up, this is...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags core strength, inversions, workout, cardio, sweat2
26AprilSeptember 17, 2019
The Energizer
20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow...
by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags full body, workout, sweat, energy, cardio0
26AprilSeptember 17, 2019
Healthy Heart
40 minute vinyasa with Carolina. Practice this class often to improve cardiovascular fitness and circulation. Move through a flow series...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags heart, cardio, energy, full body, workout0
26AprilAugust 6, 2021
Buddhi Flow | Hips & Shoulders
40 minute vinyasa with Carolina. Our signature Buddhi Flow classes combine strength, flexibility, abdominal work and creative transitions that yield...
by Carolina Vivasin Intermediate, 40 min, Videos, Buddhi FlowTags core strength, hips, shoulders, surfers4