75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
Archive for tag: yoga with Amanda
Lion Heart
75 minute Kundalini class with Amanda. When we are unaware of the goings-on in the cosmos, we may feel like...
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Flying Pigeon Yoga Sequence
60 minute vinyasa with Amanda. Flying pigeon, or eka panda galavasana, is an arm balance as well as a deep...
Use the Force!
75 minute slow flow with Amanda. We’ve all heard of “Use The Force” from the Star Wars movies. Now it’s...