40-min vinyasa flow online with Carolina. This Yoga for Digestion class focuses on twists and forward folds to help...
Archive for tag: yoga for digestion
Turkey Twist Vinyasa
60 minute vinyasa flow online with Amanda. This is the perfect post-Thanksgiving class or anytime you want to promote digestion...
Gut Buster
20 minute vinyasa with Amanda. Welcome to the holidays! It’s that time of year when we stuff our faces and...
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
Yoga for Digestion
The last thing I want to do when I’m having digestive issues is yoga. I would much rather throw myself...