60 minute kundalini with Amanda. Did you know that kundalini is a very physically active practice? It’s a combination of...
Archive for tag: stress
Hipster Vibes
20-min vinyasa yoga online with Carolina. Try this 20 minute hip-focused class after working out or right before bed. It’s...
Stress Melting Vinyasa
60 minute online vinyasa yoga with Jon Old-Rowe. This steady sequence will melt all of your stress away both mentally...
Yoga for Anxiety
20 minute beginner flow with Amanda. We all experience stress on a daily basis and yoga for anxiety is the...
Three Centers Breathing Practice
Practice this simple breathing exercise in the morning before starting your day, or in the evening before bed. Use this...